loving kindness meditation

Loving kindness meditation

One of the things I really like about loving kindness meditation is its practice of compassion. You need compassion—for others and for yourself. Sit in your usual meditation posture. Take three deep breaths, fully inhaling and exhaling. If you like, you can let out your exhales with a big sigh, an audible “aahhhhh!” Allow your…

peaceful meditation methods

Meditation methods: what to think while you breathe

The idealized image of meditation is a person sitting crossed legged with their hands resting palms up on their knees, thumb and forefinger making a circle. They sit, straight but relaxed, a look of serenity and enlightenment on their face as their conscious mind lets go and floats in the heavens with the angels, gods…

psychic smelling

Developing your clairalience

Clairalience is intuitive or psychic smelling and means clear smelling. It’s also known as clairolfaction and clairessence (because the word clairalience isn’t strange enough to start with). Clairallience (also sometimes spelled with two ‘l’s)  is an ignored intuitive sense, which is a shame, as it can be very clear and powerful. It’s closely related to…

develop your clairvoyant pyschic abilities

Developing your clairvoyance

Clairvoyance is one of the psychic senses, known as “clear vision,” “clear seeing” or psychic sight. Because of its name, it can be confusing. What is it exactly? What does clairvoyance look and feel like when you experience it? According to Doreen Virtue, clairvoyance is seeing the truth about the past, present and future. This…