How to get and keep yourself grounded

By Joanna BartlettAugust 10, 2018August 12, 2018 Development, Intuition, Mediumship development, grounding, mediumship, mediumship development

What is grounding? Grounding is connecting your energy to the natural energy field of the Earth. When you don’t feel grounded, you can feel spacey, dizzy, off-balance, shaky, dazed. Things may have a quality of being unreal. When you’re grounded, you live in the present moment, connected in with your physical body and the energy…

7 tips for staying grounded in uncertain times

By Joanna BartlettJanuary 31, 2017 Intuition, Meditation empath, grounding, intention, intuition, learning, meditation

For anyone who’s sensitive — to energy, to emotions, to the vibe of the world — these last few months have been pretty rough. When you’re an empath and you absorb the energy and emotions of the people around you, it can be easy to get swept away in a tide of feeling, or feel static-y and…