Book review: The Art of Communicating – learn to speak with compassion and kindness

By Jeaux BartlettApril 10, 2019April 10, 2019 Meditation, Spiritual development compassion, meditation, mindfulness

I picked up the Art of Communicating by Thich Nhat Hanh at a little bookstore in Manzanita, Oregon, while I was on holiday. It called out to me. So I took it home. It took me a while to actually start reading it. (I have a massive pile of non-fiction, yet can’t seem to stop…

Loving kindness meditation

By Jeaux BartlettNovember 9, 2016August 7, 2018 Meditation books, compassion, intuition, intuitive development, learning, meditation, mediumship development, psychic development, unfolding 2 Comments

One of the things I really like about loving kindness meditation is its practice of compassion. You need compassion—for others and for yourself. Sit in your usual meditation posture. Take three deep breaths, fully inhaling and exhaling. If you like, you can let out your exhales with a big sigh, an audible “aahhhhh!” Allow your…