signs of sadness

Signs you’re probably dealing with unresolved grief

How do you know if you’ve experienced loss? It may seem like a silly question, but we often discount and minimize the real impact of our losses. We’re taught to do this by society and our family. It’s ingrained in us to get over and get on with things, which means we usually don’t give…

holiday stress

Eating your way through the holidays? You might be trying to eat your grief

For many of us, the holiday season isn’t the time of joy that we’re told it’s supposed to be. When carols start playing on the radio, instead of making you want to go shopping and decorate the house with wreaths and tinsel, it makes you want to hide under the covers with a bag of…