Author: Joanna Bartlett

loving kindness meditation

Loving kindness meditation
By Categories: Meditation Tags: , , , , , , , , 2 Comments

One of the things I really like about loving kindness meditation is its practice of compassion. You need compassion—for others and for yourself. Sit in your usual meditation posture. Take three deep breaths, fully inhaling and exhaling. If you like, you can let out your exhales with a big sigh, an audible “aahhhhh!” Allow your…
getting a good psychic reading

How can you prepare for a great reading?
By Categories: Readings Tags: , , , , 1 Comment

So you’ve decided to schedule an intuitive mediumship session. You’re excited/nervous/terrified/overjoyed (pick one) to be about to connect with loved ones in Spirit and guidance for your highest good. You want it to go well. You want it to be worth your time, money and energy. Is there anything you can do to help that…
seeing your aura

How to see auras
By Categories: Development, Mediumship Tags: , , , , ,

Everything is made up of energy vibrating at its own unique frequency. Because of this, everything has an aura, which is the potentially visible vibration of all things. It’s possible to learn to become aware of and to see auras. What is an aura? noun the distinctive atmosphere or quality that seems to surround and…

How to use a pendulum for divining
By Categories: Development, Intuition, Mediumship Tags: , , , ,

Pendulums have been used for eons as a way of connecting with Spirit and divining answers to our myriad of questions as we navigate this human experience. They’re simple to use and a way to connect with your intuition. How do pendulums work? Divination using a pendulum really isn’t all that mysterious. The answers come…
peaceful meditation methods

Meditation methods: what to think while you breathe
By Categories: Meditation Tags: , , , , ,

The idealized image of meditation is a person sitting crossed legged with their hands resting palms up on their knees, thumb and forefinger making a circle. They sit, straight but relaxed, a look of serenity and enlightenment on their face as their conscious mind lets go and floats in the heavens with the angels, gods…
how to develop your claircognizance abilities

Develop your claircognizance
By Categories: Development, Mediumship Tags: , , , , , , , , ,

Claircognizance – or clear knowing – is direct knowledge from Spirit. Claircognizant information comes in clearly and without emotion. All of a sudden, it’s just there. Claircognizant information often comes when you’re doing something unrelated to the idea or thought you receive. You might be showering, vacuuming, folding laundry, pulling weeds in the garden or…
how to learn psychometry

Clairsentience part 2: understanding pyschometry
By Categories: Development, Mediumship Tags: , , , , , , , ,

Psychometry – feeling the energy of objects and places – is the second aspect of clairsentience. Clairsentience is the sensing of energy (in the form of emotions and physical feelings) from people, places and objects. Psychometry is sometimes call “soul sensing.” Which makes sense, as it is like you are sensing the soul of an…